Sleep Reset

Sleep Reset is a personalized sleep program that utilizes a science-backed approach to address insomnia and improve sleep quality. Clinically proven to enhance total sleep time by an average of 85 minutes, the program effectively reduces the time taken to fall asleep and the frequency of nightly awakenings by nearly half. Participants work with a dedicated sleep coach who tailors the program to their specific needs, focusing on the underlying causes of sleep issues. This approach provides a sustainable solution for better sleep without the use of medications or melatonin. Developed in collaboration with sleep experts from esteemed institutions like Stanford and Yale, Sleep Reset has garnered recognition from various prominent publications and has received support from notable Silicon Valley investors. The program offers a comprehensive solution for individuals seeking to alleviate sleep anxiety and improve their overall sleep health.